Mindfulness, Healing and Art
ABOUT ME
I’m a multidisciplinary healing practitioner and artist integrating somatic experiencing, meditation, and yoga with trauma-informed care, systemic awareness, and ancestral wisdom. My offerings: Somatic experiencing, energetic bodywork, movement, meditation, and art-based workshops, blend creative expression with mindfulness and body awareness. Rooted in my Indigenous heritage and the natural world, I create spaces for embodied transformation, collective liberation, and holistic well-being.
1:1 Services
Somatic Experiencing (SE)
Somatic Experiencing is a body-focused therapeutic approach designed to release trauma stored in the body and restore balance to the nervous system. Through mindful awareness of physical sensations, this method allows individuals to process stress, trauma, and emotional blockages in a safe, gentle way, supporting healing on both physical and emotional levels.
Energetic Bodywork:
An Energetic Bodywork session is a deeply nurturing and transformative experience. A safe, calm, and supportive space is created to help relax and release energetic blockages.
Using a blend of touch, gentle massage, oils, foot soaks, sound, and energy work, these sessions invite the body to soften and restore its natural flow. Practices such as Reiki, chakra balancing, breathwork, and ancestral healing help bring balance to the physical, emotional, and spiritual layers of being.
Each session is personalized to support your unique process, a moment to reconnect with yourself, to rest, and to remember your own capacity to heal.
Workshops
Movement
Movement is an invitation to reconnect with the body, express emotions, and cultivate a deeper sense of presence and ease. It is a practice of embodiment, of listening to the body’s wisdom and moving in ways that foster healing, joy, and self-awareness. Through intentional movement, we can explore the balance between structure and freedom, stillness and expression, release and integration.
Art
Art-Based Healing is a creative, embodied approach to emotional well-being, combining artistic expression with body awareness to foster self-discovery, resilience, and transformation. This practice recognizes that emotions and experiences live not only in the mind but also in the body, and through creative exploration, one can process emotions, release tension, and reconnect with themselves in a nonverbal, intuitive way.
Meditation
Meditation is a practice of deep presence, compassion, and self-inquiry. It offers a way to be with suffering, to open the heart, and to reconnect with our innate goodness. Through meditation, we can soften the layers of conditioning that keep us disconnected from ourselves and others, remembering that healing is not just individual, it is deeply intertwined with collective liberation.
𖦹 Join the Circle 𖦹
One Time or Membership
Healing thrives in community. You can support my work on Ko-fi with a one-time gift or a monthly membership, and unlock member-only offerings, guided practices, and event discounts.
One - Time Gift
Give when it feels right. Every contribution helps me keep healing accessible.
Monthly Membership
Ongoing support + perks like member circles, early access to workshops, and exclusive practices.
